Cognitive-behavioral therapy for families is also brief and is solution-focused. Family CBT is focused on supporting members to act and think more adaptively, along with learning, to make better decisions to create a friendlier, calmer family environment (Driessen et al., 2017). Some challenges that counselors face when using CBT in the family setting are wondering if the structure of the session and if the proper techniques were effective. Evaluating and consulting with peers may also assist with meeting client and family goals (Morin, & Conrod, 2017). Cognitive Behavioral Therapy is one of the most effective psychotherapy approaches, whether it is used in the group, family, or individual treatment. It can be used to treat different mental health conditions, ranging from addiction to more severe illnesses (Patterson, 2014). Its approach is to work with the patient in strategizing ways to change unhealthy thoughts and behaviors. Throughout the process, the patient not only learns to solve skills but also to re-evaluate and learn how to understand other’s perspectives, the power that helps build their confidence.

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References

1. Driessen,E., Van, H. L., Peen, J., Don, F. J., Twisk, J. W. R., Cuijpers, P., and Dekker, J. J. M. (2017). Cognitive-Behavioral Versus Psychodynamic Therapy for Major Depression: Secondary Outcomes of a Randomized Clinical Trial. Journal of Consulting Clinical

1. Driessen,E., Van, H. L., Peen, J., Don, F. J., Twisk, J. W. R., Cuijpers, P., and Dekker, J. J. M. (2017). Cognitive-Behavioral Versus Psychodynamic Therapy for Major Depression: Secondary Outcomes of a Randomized Clinical Trial. Journal of Consulting Clinical

3. Patterson, T. (2014). A Cognitive-Behavioral Systems Approach to Family Therapy. Journal of Family Psychotherapy, 25(2), 132–144. https://doi-org.ezp.waldenulibrary.org/10.1080/08975353.2014.910023 Psychology, 85)7).

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